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Stop Living in the "In-Between."
A 10-Day Identity Reset to shed your old identity, and start acting from the person you are becoming.
You’ve outgrown who you were, but you haven't yet stepped into who you’re meant to be. This 'in-between' phase is where most people get stuck—feeling lost, questioning their purpose, and struggling to bridge the gap between their past story and their future potential.
Each morning, you’ll follow a simple, structured process that helps you define who you’re becoming, reinforce that identity, and rehearse how you want to show up in real life.
Delivered through guided audio.
No meditation experience required.
No meditation experience required.
Is The 10-Day Identity Reset Right For You?
Question: Is This You?
“I know I’m capable of more, but I don’t know how to become that version consistently.”
You need clarity on who you’re becoming — and a way to practice it daily.
"I’ve outgrown an old version of myself, but I’m not fully sure who I’m becoming next."
You need a way to reconnect with what feels true now — and practice living from it each day.
“I’m already doing inner work — I just need something that helps me embody it.”
You want a simple structure that turns reflection into repetition.
How It Works
The 5-Phase Identity Reconstruction System
Over 10 guided audio sessions, you’ll build one morning protocol that helps you return to the person you’re becoming — step by step.
Each session gives you one part of the practice. By the end, you’ll have a complete structure you can use each morning to reset your identity before the day begins.
Here’s how it works:
01
The Reconnection Blueprint
Begin each morning by reconnecting with the version of yourself you’ve always sensed living inside you. This first step sharpens that vision and makes that identity feel more real.
02
The Identity Statement Architect
Craft a clear Identity Statement that names who you are choosing to live as. This becomes your daily anchor — allowing you to speak and inhabit your identity deliberately.
03
Foundational Belief Rewiring
Strengthen the core beliefs that make identity work possible—safety, worthiness, capability, and possibility—so your nervous system supports the identity you’re stepping into.
04
Subconscious Alignment
Use guided “why” questions and grounding tools to move beyond surface thinking, so your mind begins looking for ways to support the person you’re becoming.
05
The Mental Rehearsal Protocol
Mentally walk through your day as the person you’re becoming, especially in the moments where the old identity usually takes over. This is where identity becomes behavior.
The Real Pain of an Identity Shift
You’ve outgrown an old version of yourself. But it still knows how to run your day.
You still default to familiar patterns:
Even when you know they no longer fit, they continue shaping your choices and reactions.
You know what needs to change, but hesitate when it is time to act:
You keep waiting to feel certain, confident, or ready.
You feel clear for a while, then lose the connection:
Without a daily practice, insight fades and the old identity takes over again.
You don’t fully trust the person you’re becoming:
Part of you still questions whether you’re capable, worthy, or safe enough to live as them.
You understand identity shifting, but haven’t made it part of your life:
You need a way to practice it consistently — not another idea to think about.
You struggle with self-sabotage:
You slip back into familiar habits.
You struggle with self-belief:
You say the words, but you don’t fully believe them.
You’ve tried manifestation — but it hasn’t stuck:
Without working on your identity, nothing lasts.
You question whether you truly deserve what you want:
Something inside keeps telling you it’s not meant for you.
You get excited but fall back into old patterns:
A lack of embodiment makes transformation short-lived.
You fixate on the “how” instead of the “who”:
You focus on outcomes instead of identity.
You feel like you’re ‘waiting’ for it to happen:
You’re stuck in passive learning mode, hoping something “clicks.”
Nothing seems to change long-term:
You keep coming back to square one.
What You’ll Experience
What Begins to Change When You Practice This Daily
Wake Up Knowing Who
You’re Embodying
Each morning, you reconnect with a clear identity before the day begins, so your choices have a direction.
Build Trust in the Person
You’re Becoming
Daily repetition helps that identity feel less like an idea and more like a way of living you can return to.
Have a Steady Internal Anchor When Life Tests You
When pressure rises, you don’t lose yourself. You return to your defined identity and respond from who you’ve chosen to be.
Stop Burning Energy in Mental Loops
You spend less time replaying conversations or questioning every step. Clarity replaces rumination, and forward movement becomes simpler.
Why This Method Works
A Practice Designed for Real Identity Change
A Structured System You Return to Daily
Not Just More Information
Change doesn’t come from inspiration. It comes from repetition. This gives you a clear 5-step framework you can follow without guessing what to do next.
What's Included
Everything You Need to Practice Identity Shifting Each Morning
When you join the 10-day Identity Reset you receive a structured daily system designed to shift how you see yourself and how you show up.
Here’s exactly what’s inside:
10 Guided Audio Lessons + Embodiment Practices
- Each lesson focuses on one step of the Identity Shifting Protocol—guiding you deeper into the practice with every session.
- Embodiment exercises designed to anchor your identity into daily behavior—not just an idea in your head.
The 5-Step Identity Shifting Morning Routine
(A Repeatable Daily Structure)
- A simple, repeatable morning practice to align your thoughts, emotions, and body with the identity you're stepping into.
- A clear 5-step sequence you follow each day—building consistency that compounds into lasting change.
Your Personal “Code for Living”
(Identity Statement)
- Craft a powerful, personal identity statement that becomes your guiding compass in daily life.
- Repeat it each morning to make the qualities, roles, and way of being you chose more familiar to your subconscious mind.
Subconscious Reprogramming Tools
(Lofty Questions & Expansion Prompts)
- Guided “Lofty Questions” that engage your subconscious and reshape how you show up over time.
- You’ll also get 4 Identity Expansion Prompts designed to reinforce self-worth and nervous system safety.
The “Perfect Day” Visualization Exercise
(Your Daily Identity Rehearsal)
- A guided rehearsal of your ideal day, helping you embody the version of you who lives it.
- Mentally practice key moments of your day so your responses feel intentional instead of reactive.
Somatic Identity Tools
(Tools You Can Use Anytime, Anywhere)
- Use Heart Coherence and Countdown Deepening to regulate your nervous system and enter a deeper state of being.
- Tools you can use in real time—before a big decision, in moments of doubt, or whenever you need to reconnect with your new identity.
Real People. Real Shifts.
What Students Experienced Inside the Course
Students have used this practice during career changes, creative transitions, and moments when an old identity no longer fit.
This course resonates with me so much. I recently left my career as a physical therapist due to burnout. I felt being a PT was my purpose, so it left me feeling a bit lost. But this course is helping me realize I can take the greatest expression of myself throughout all phases of life and throughout all careers.”
Shannon
Course Student“I am in the midst of an identity shift that’s been imposed by how I have been living. I have chosen to learn and stay with it rather than go back to what’s familiar and override the signals, which would be so easy to do. This course is really helping.”
Julie
Course StudentI’ve recently become an empty nester as the last of my adult kids moved away. I went to art college decades ago and now yearn to get back to having a creative practice, yet I haven’t given myself the time or space. My intention for this course is to shift from perfectionism and procrastination to actually setting aside time to sit at my desk and make something.
Clare
Course StudentThis is by far the most powerful offering I’ve done on IT. So many authentic and beautiful expressions of my heart are arising and emerging from this course. I just finished my ordinary day and it’s an underlying feeling of simply loving whatever my authentic heart wants to express.
Vickie
Course StudentThank you for sharing this practice and I am grateful for all that I have learned about my identity and I feel more awake in my consciousness and my journey to work together with myself and who I want to invent in this lifetime as my core my true self
Amanda
Course StudentWow, loved the first day , this is so in alignment with where I am right now 👍 the questions you asked after the first class are like a becoming statement I just put an I am statement before each one and they are like a GPS for where I want to be. I already have a becoming statement and strength and vitality are at the crux of it. I am excited to find that vibrant being again who has somehow slipped away in the fear that has crept into my life- my nervous system although it means well is definitely holding me back🤔 I am looking forward to growing and becoming more of who I truly am, thank you for this synchronicity, it’s come at the perfect time🙏❤️
Jamie
Course StudentOver 113,000+ Listens on Insight Timer
All testimonials are from reviews given by real students who have experienced my guided meditations on Insight Timer.
Results are individual and not guaranteed.
Plus...
Identity Shifting Limited Time Bonus!
[BONUS #1]
Free Access to the Live Identity Shifting Workshop
Experience the Practice. Ask Questions. Go Deeper.
When you enroll today, you’ll also receive free access to a live 60-minute workshop happening February 2026—where we take the Identity Shifting Morning Practice even further.
This is your chance to experience the full practice in real time—with me guiding you every step of the way. You can ask questions and receive personal guidance on how to deepen your results.
During this session, you’ll:
- Reinforce the key principles behind identity shifting
- Anchor into your future self with even more clarity
- Stay consistent and overcome resistance when it shows up
- Be guided through the full 5-step practice, live
We will ground this work in real time, in real energy—so you can walk away feeling more connected to your future self than ever before.
Please Note: This bonus is only available while space remains. Attendance is limited to preserve intimacy and connection during the live experience.
[LIMITED TIME BONUS]
Free 45-Minute 1:1 Coaching Session
Personal Guidance. Focused Identity Work.
For a limited time in 2026, I’m offering free 1:1 coaching spots for students of the Identity Shifting Morning Practice.
We’ll look directly at where your identity feels misaligned, where old patterns are still running, and how to bring your daily practice into real life.
During our call, we will:
- Clarify the identity you’re stepping into — and where you’re hesitating
- Identify the specific patterns still shaping your decisions
- Refine how you use the Morning Practice in your real day
- Leave with clear next actions grounded in who you are becoming
It’s a relaxed, supportive space to meet you exactly where you are, so your practice moves from concept to lived experience.
Spots are limited.
What’s the Cost of Staying the Same?
- Have you spent months—or even years—thinking about the life you want, but never stepping into it?
- How many mornings have you woken up stuck, distracted, or disconnected from your purpose?
- How many ideas have you second-guessed instead of sharing?
The truth is: staying the same has a cost.
This practice helps you reclaim your energy, time, and power—so you stop waiting and overthinking, and show up as the version of you who’s ready for everything.
The Identity Shifting Morning Practice
A 10-Day Identity Reset
$74
- 10 guided audio lessons that build the practice step by step
- The complete 5-step Identity Shifting Morning Routine
- Your personal Identity Statement to use as a daily anchor
- Lofty Questions, reflection prompts, and identity rehearsal tools
- Heart Coherence and grounding practices you can use throughout the day
- Lifetime access to the complete course
- Limited-Time Bonus: A free 45-minute 1:1 coaching session to help you apply the practice to the identity shift you are moving through.
Meet Your Guide
Hi I'm Anthony V. Lombardo
I’m a meditation guide, coach, and writer focused on identity work and authenticity.
After years immersed in manifestation work, I came to a simple realization: lasting change doesn’t come from trying to get something — it comes from shifting who you are being. Not by becoming someone new, but by remembering and stepping into who you already are — beneath old patterns and conditioning.
As a meditation guide, my practices have helped others break free from old identities and live from a more conscious one.
The tools and techniques inside this course are the exact ones that helped me live more authentically and consciously create my reality. Inside, I guide you through that same structure.
FAQs
Do I need meditation experience?
No experience is required. The course is fully guided and designed to be accessible, even if you’ve struggled with meditation before.
Is this an audio or video course?
This is a fully guided audio course. No videos. No slides. Just structured audio sessions designed to be practiced, not watched.
Is this just a meditation course?
The course uses guided meditation, reflection, and mental rehearsal as the delivery method. But the goal is not to make you better at meditating. The goal is to help you define the identity you’re stepping into and practice living from it each morning.
How is this different from other courses?
Most programs focus on visualization or mindset shifts. Across 10 sessions, you’ll create your Identity Statement, strengthen the beliefs that support it, use guided questions to engage your deeper mind, and rehearse how you want to live that identity during the day.
How do I access the content after purchase?
Once you complete your purchase, you will receive an email with a link to access the course.
How much time does this take each day?
Each lesson is about 20–22 minutes, including the guided practice.
Once you complete the course, the full Identity Shifting Morning Practice takes about 15–20 minutes to do on your own. You’ll also have short reflection prompts to help you integrate the work at a deeper level.
The structure is designed to be repeatable and realistic — something you can sustain daily without overwhelm.
Is this rooted in psychology or spirituality?
This practice draws from psychology, contemplative practice, and lived experience. It’s structured, repeatable, and designed to create real behavioral change — not just insight.
How soon will I notice changes?
Many people notice a shift in clarity and steadiness within the first few days. The real change comes from repetition. As the practice becomes familiar, your behavior begins to align with it naturally.
Can I use these tools in the moment—not just during my morning practice?
Yes. While this is a morning structure, the tools can be used throughout your day — especially when you feel reactive, uncertain, or pulled back into old patterns.
What if I miss a day? Will I lose progress?
No worries! While daily practice helps accelerate your transformation, this is designed as a lifelong system. There is no rush. Feel free to take this at your own pace—and even if you miss a day, you can pick up where you left off without losing momentum.
How is the course structured?
The course includes 10 audio lessons. Each builds one layer of the 5-step practice. By the end, you’ll have a complete daily structure you can return to.
Are refunds offered?
No. All sales are final. Prices and promotions are subject to change at any time.
Disclaimer: The Identity Shifting Morning Practice is a self-guided meditation course designed for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any mental health or medical conditions. Always consult with a qualified healthcare or mental health professional before beginning any new meditation or wellness program Individual results may vary.
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Anthony V. Lombardo