Morning Jumpstart Meditation: Creating Your Perfect Day

written by

Anthony V. Lombardo

Download a free copy of this meditation.

The key to a great life is consistently having great days.

And you experience great days by setting up each day for success every morning so no matter what you are doing or encountering, you are operating from a place of well-being and with crystal clear intention.

I do this by answering these 7 questions every morning to jumpstart my day ahead with joy and purpose.

1. Gratitude

What’s one thing that happened in the last 24–48 hours that I am grateful for?

2. Self-Appreciation

What’s one thing about myself, a quality that has shown up in my life recently that I appreciate?

3. Bliss

What’s one thing I am super excited about that is coming up in my life?

4. State of Being

What’s one quality I want to embody today? Maybe it’s something in my work, a meeting, a project, or an interaction I am going to have with others.

5. My Perfect Day

What’s one thing that would make today a perfect day? How do I want this day to unfold? What would make today a success?

6. Resistance

What’s one thing I am resisting or avoiding? Or said another way, where is resistance showing up in my life?

7. Intention

What’s the one thing I need to do or complete or want to experience today?

The only caveat to this process is that I allow my answers to flow intuitively and try not to overthink the questions.