105 Insights That Raised My Consciousness And Changed My Life!

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I first discovered Mindvalley back in December of 2018. At that time I was feeling a bit stuck, stagnant, and frustrated with the repetition of my life. I wanted more fulfillment and to start designing a life with intention of my choosing. I felt this yearning inside me of wanting more.

I can recall being up late one night randomly googling for answers and somehow I landed on the Mindvalley website. They offered me a free course on the 6-Phase Meditation and I was hooked. Not only was this the start of my ongoing meditation practice but it was the beginning of my “awakening.” I began deeply immersing myself in personal growth and Mindvalley became the outlet for raising my consciousness and enriching my mind, body, and spirit.

This list is a high-level summary of some of the insights I have attained from being a Mindvalley fan and follower — from the countless Masterclasses, YouTube videos, blog posts, and podcasts I consumed since that fateful night when I first stumbled onto their site and long before ever becoming an actual enrolled student.

In 2020 I enrolled as an All-Access member and I can honestly say it is the best value in education you will find. But this list doesn’t include any insights or knowledge from any recent quests/courses I have taken as an All-Access member. That list might be coming soon.

If have questions about any of these insights or interested in resources in going deeper, I’d love to hear from you.

Without any further ado…

1. Transcend the human culturescape, awaken to the bullshit rules (brules) that are holding you back, and question everything.
2. Become aware of outdated models of reality (your beliefs) and systems of living (your habits) that fill your life and install new beliefs and new habits that support these upgraded beliefs.
3. Accept the notion that your thoughts do indeed create your reality and continually develop your ability to direct them toward what you want in every moment.
4. Step into your natural state of being a creator and activate your unique ability to provide extraordinary value to others and the planet and manifest all that you desire. To go deeper on this idea, check out my article on the Service Mindset.
5. Set your intention not only for your entire life but also on a moment by moment basis. Learn segment intending.
6. Define how you want to feel and how you want to be before heading into every situation and experience.
7. Combine the ingredients of clear intentions, absolute belief, and positive expectancy backed by powerful emotional energy for making your thoughts a tangible reality.
8. Understand and dispel your flawed mental models, which are your strongly held beliefs and views that you use to define as the way the world works but are not accurate.
9. Realize that the cause of unpleasant situations that keep persisting in your life is from your use of one or more of these mental models that are not serving you well.
10. Realize that majority of your life is on auto-pilot in which your brain and body are programmed to rinse and repeat the same experiences, feelings, reactions, and outcomes in your life over and over.
11. Resist labeling, judging, classifying, and categorizing everyone and everything.
12. Redefine what you consider as good and what you consider as bad.
13. Reframe the world that there is no such thing as good and no such thing as bad.
14. Move into a realm of possibility by letting go of the immediate need to label something when it happens and consider that in the future you may look at this situation with appreciation and see positivity in it.
15. Embrace challenges and discomfort as a stepping stone for your growth.
16. Accept all others as fellow citizens of planet earth belonging to one race – the human race.
17. Realize the Universe is kind, friendly, always has your back, and wants you to be abundant in every way. The Benevolent Universe
18. Show commitment and courage by taking action and watch the Universe respond by removing obstacles in your path.
19. Create magic in your life by stepping into the unknown and doing things that make you a little uncomfortable. Read the quote by Terence McKenna
20. Avoid the trap of constantly trying to do things and make things happen in your life by giving yourself over to the process and allowing the Universe to do the “doing” for you. See below the 13th-century poem by Rumi that inspired this insight.
    Have you read The Code of the Extraordinary Mind?
    Check out my resources page for some must-read books on personal growth and manifestation.
21. Realize we are all the ‘Universe’s stuff’ and therefore since the Universe is kind and compassionate, we all have kindness and compassion inherently in us.
22. Let go of the need for praise, recognition, approval, and acceptance from others.
23. Completely detach from achievements, status, and wealth as a means for self-esteem and self-worth.
24. Become unfazed by both criticisms as well as compliments from others.
25. Examine your obsession to be viewed as ‘the best’ (in any area) by considering the possibility that it might be fueled by a belief it will make others validate and love you.
26. Question the desire of goals that are motivated by wanting to impress others or receive recognition and praise.
27. Let go of your ego’s need to be right, prove a point, and to set the record straight with others.
28. Wake up from the dream world and the fog of illusions that is your current reality in which everything is filtered through your ego.
29. Starve your ego by connecting to your soul’s core virtues – which is the essence of who you really are.
30. Take the series of deliberate and conscious steps to become Unfuckwithable by striving to be truly at peace with yourself in which nothing anyone says or does bothers you and no negativity can touch you.
    
31. Activate your true power as a human being by being present and you will slowly find that self-mastery exists only in the present moment.
32. Realize there is a great connection between you and everything and everyone else in the Universe – you are both a wave in the ocean and the ocean.
33. Strengthen your ability for compassion and kindness by practicing it every day in which you visualize yourself wishing happiness, health, safety, and freedom from suffering to all beings which include people you know, those you don’t know, the ones you dislike, along with animals and even plants. Learn the Loving Kindness exercise and download the meditation.
34. Honor the present scene in the move of your life by leaning into your experience, accepting your emotions, and giving them a big hug whether they are pleasant or unpleasant.
35. Understand you are not your thoughts or emotions and begin to view both as just forms of energy that are always changing and shifting which you can willfully transform at any time.
36. Free yourself from stress at any time by paying attention to the present moment, coaching yourself to slow down, and breathing deeply.
37. Transform the perception of pain and unpleasant emotions into messengers of great insight and catalyst for your self-evolution.
38. Improve any situation you find unpleasant by quieting your mental chatter which are the stories your mind creates and runs wild with, turning a merely unpleasant situation into a dire one.
39. Let go of the fear of death and begin to perceive death as just a transition of energy.
40. Keep happiness ‘the main thing’ in everything you undertake by understanding that everything in your life either supports it or takes away from it.
41. Follow your bliss by every day doing more of the things that make you happy and truly light you up as a human being. Watch this video on creating emotional recipes (around the 1:36 mark)
42. Redefine happiness and success not by the things you want to attain and accomplish but rather by merely waking up every day feeling radiantly alive.
43. Hack your happiness by being totally content and deeply grateful for your life as it currently is in the present while pursuing goals and visions for the future with a passion that fuels your soul and makes you feel alive.
44. Realize that what you seek from your goals it’s not the actual ‘thing’ the goal will bring you but rather the feeling it will generate within you.
45. Honor that health is the greatest gift, contentment is the greatest wealth, and faithfulness are the best relationships.
46. Look at yourself squarely in the eye in the mirror and tell yourself “I love you” every day, numerous times.
47. Practice self-gratitude and appreciation every day by acknowledging all the passion you pour into your work, the best parts of your personality, and the love and patience you show to others.
48. Realize that love begins with yourself by fully understanding that you are the sole source of your happiness and the single most important person for you to love and care for is yourself. Learn the power of self-love.
49. Eat, sleep, and breathe the belief that you are enough right now and that you will be enough in the future without any further tweaks or changes. Learn The Power Of “I am Enough”
50. Detach from always trying to reach a final destination or end result by realizing the reward is being on your own unique journey along with the growth you experience from it.
51. Pursue goals that only fall into these three categories: beautiful human experiences, aid in your personal growth, and empower you to contribute to the betterment of the world. Do the 3-Most Important Questions Exercise.
52. Create self-fueled goals that you can easily attain every day and that only you have complete control of.
53. Avoid the trap of setting goals as a means to simply get to the real experience you want to have and instead go straight after what you really desire by setting end goals. Means goals vs End Goals
54. Match the frequency of the reality you want, and you will not help but get that reality. Learn about raising your vibration.
55. Be joyous and content in spending time with yourself and realize that having a deep, great intimacy with yourself becomes the true path to the inter-connected state with others.
56. Expand your circle of influence by creating only win-win relationships in which you generate great energy with everyone in your life and all interactions are infused with positivity and care.
57. Align all your actions for the highest good of all involved by considering if something won’t benefit the collective then it is not something that should happen.
58. Make your number one priority in life your personal growth.
59. Realize that everything in your life is merely a vehicle for your transformation and evolution into the next greatest iteration of yourself.
60. Become a perpetual transformer by adopting a 360 view of life in which you are constantly nurturing, challenging, and up-leveling yourself in all areas of your life. Learn about Lifebook.
61. Shift the focus and motivation of your work from what you will acquire to who you will become, how you will grow, and who you will inspire.
62. Let go of the belief that you need to work hard in order to be successful and instead focus your efforts on finding great joy in what you do every day until you get to the point where your work and your play become one.
    
63. Detach from the outcome of all your goals and invest yourself and all your energy into the actual process of reaching the goal.
64. Realize the true benefit of working towards a goal is the growth you experience and not whether you succeed or fail.
65. Become impervious to failure and take on an attitude of risk-taking by envisioning and setting big, bold, and audacious goals that have a 50% chance of failure.
66. Shift your thoughts from dwelling on how you will accomplish your big goals to having laser-like focus and clarity on the “what” and the “why”.
67. Understand trials and roadblocks are a crucial part of the journey and are stepping stones to future growth and insight.
68. Transform your belief of failure into nothing more than good luck in disguise – the destruction of your old way of life so you can create the next grand vision of yourself.
69. Look beyond the setbacks you encounter by viewing them as gentle reminders to get your blinders off so you can see what you’re truly meant to be doing with your life.
70. Remind yourself that who you are being is much more important than what you are doing, especially when you hit a major setback in life and not sure to power through or let go and move on.
71. Release your self-esteem and worthiness from the chopping block by understanding that failures, rejection, or not getting the desired outcome you want is not a reflection on you, your character, and who you are as a person.
72. Realize you don’t need to suffer and go through pain in order to grow or attain insight, instead you can grow through the active intention of personal growth. Growth through insight versus pain.
73. Learn for the sake of learning and enriching your soul and approach it with a beginner’s mindset.
74. Up-level your current skills by making yourself slightly uncomfortable and challenging yourself 4% above your current skill level. The 4% Rule to Get into Flow State.
75. Recognize knowledge is not power – it’s potential power and only becomes power when you apply it.
76. Reframe the questions heard so often as children of “what do you want to be when you grow up” and “what do I want to do for a living” to “how do I want to contribute to humanity?”
77. Find freedom by letting go of all the things you fear to lose such as the way others make you feel, acceptance from others, traits of your body, and material things.
78. Discover the path to living life completely cleared of all negativity and hurt in which you have zero enemies by actively practicing forgiveness each day.
    
79. Accept that stress, pressure, and anxiety are all normal parts of life but more importantly realize that doesn’t mean they need to defeat you.
80. Recognize that you are already full and every action you take can be a spontaneous outburst of that fullness by connecting with your soul’s core values and identities that make you who you are.
81. Aim to go into every interaction and experience with the same spontaneity and fullness that you feel when you are singing in the shower.
82. Stop comparing yourself to others by realizing that there is no nobility in feeling superior to others and the only person you need to compare yourself to, is your previous self.
83. Transform ingrained feelings of competition with others by supporting others and embracing their success.
84. Measure yourself not by where you want to be but by looking back at how far you’ve come, how much you’ve learned, and the support you received along the way. Learn about the reverse gap.
85. Recognize that control is an illusion and your entire life has been an attempt to control some part of your environment and outer world. Learn to let go of control and live life 
86. Strengthen your ability to bounce back when things go awry in your life by simply learning to accept that you don’t have control and never will have control.
87. Forgo trying to control your life and instead think in terms of controlling the way you experience life.
88. Realize a major cause of your stress is from your rigid view of how each area in your life should be.
89. Bust out of your “Me Centered Universe” by ceasing to define everything that happens by its impact on you and instead find a cause that is bigger than yourself which helps a greater community.
    
90. Question and examine your underlying intentions every time you are about to go into any interaction with someone.
91. Go into every interaction with others with the intention of: “how can I be of service to this person”, “how can I raise this person’s consciousness?”
92. Recognize that your life is not about you but rather about the people whose lives you touch and that in which you touch it.
93. Amplify your gratitude practice by remembering gratitude is an emotion that you have to feel instead of merely listing a bunch of things you are thankful for in your mind.
94. Strive to make gratitude your default state of being instead of only being grateful for something.
95. Selectively identify and feed the dog that lives inside you more than you feed the wolf and then have your dog befriend the dog in others. Read the Native American Wisdom Tale of A Dog & A Wolf
96. Create Heaven on Earth by constantly elevating your consciousness and helping others do the same.
97. Align everything you do in your life with your core values and greater purpose.
98. Question how you are spending your time by simply asking yourself: “does this journey I am about to take align with my soul’s values and purpose?”
99. Follow your North Star by connecting yourself to how you want to contribute to humanity and spread enlightened ideas.
100. Recognize that majority of your problems are small by reprioritizing your concerns and start dreaming bigger and bolder.
101. Take on the belief that reality as you know it is an illusion and you can literally shift it with your mind and intend the experiences you want. The Art of Bending Reality.
102. Tap into your intuition to allow your inspiration to come through and become drawn to your purpose in life.
103. Realize that the Universe doesn’t give you what you want, it simply reflects back to you who you are, and to create true change and transformation in your life, you must make an identity shift. Read about the Law of Resonance.
104. Accelerate your personal growth not through will-power or setting process-based goals but by consciously becoming a different person and the Universe will be forced to respond to you.
105. Create this identity shift by adopting the 20/20/20 Rule in which you dedicate at least 20 minutes every day to each part of your being: body, mind, and spirit.In 20