I Did a 30-Day Meditation Challenge To Tap Into My Soul

Sessions With Self: Volume 6

Recently, I completed a 30-day group challenge led by world-renowned EFT tapping expert Jennifer Partridge.

Every day as a group, we would do a 25-minute tapping session that focused on a particular theme (work, forgiveness, relationships, fear, etc.). When the tapping session was complete, from this heightened state of peace and clarity, we would then individually meditate for 60-minutes with the intention of connecting with our higher selves for greater insight and wisdom.

The overall theme of this challenge was self-love and tapping into higher levels of emotional mastery.

Here are ten universal truths my higher self implored me to tap into.

1. Tap into the benevolence of the Universe.

You can release expectations.
You can release the pushing, the longing, the forcing, and the cravings.
And instead, you can trust the process and that everything is working out for you.

You can let your dreams go and know when it comes back to you, it’s yours.

Headed somewhere unknown? Take it as a flashing sign reading: “trust.”

1. Know that this path is meant to be.
2. Know that you can trust it as a calling from your soul and the Universe is putting you where you are needed to carry out that calling.

The Universe is a kind, friendly place—it has your back.

2. Tap into gratitude as the joyful expression of life inside you.

“I am the Universe in ecstatic motion.”

The sun and the moon are inside you, and that connection is real if you choose to acknowledge it. It binds you to the abundance all around you and within you and the infinite blessings in your life.

Tap into the vastness and spaciousness of the earth — which mirrors every one of your cells.

If you can be grateful for all that is and how far you have come, happiness no longer is a decision or place, but instead, it becomes a presence: your beingness with the love inside yourself.

3. Tap into self-acceptance.

1. You are safe to accept who you are.
2. You are safe to speak your truth.
3. You are safe to take center stage.
4. You can just be in all situations, especially those that make you want to run away and retreat into yourself.

You don’t need to be the best, the loudest, the funniest, the smartest, the best looking, or the most popular.

You can just be you in your place of authentic presence and thus heal any unpleasant situation.

4. Tap into your inner-knowing.

You can trust your intuition. It is your personal genius.

It is safe to rely on your instinct and allow your soul to guide you. Trust the internal compass directing your life and placing you exactly where you need to be. At any time, this internal compass is always with you — by knowing that, you can safely live your life by intentionally choosing where to go and what to do based on what brings your soul the greatest joy.

Your soul speaks:

“I can prioritize what I truly want right now and let go of anything that does not align with this: all goals, projects, and people.”

You can operate every day from this space of your soul and drop everything else that does not.

5. Tap into your light of expanding love.

You are a human lighthouse full of light and love, and you can tap into this.

Your soul says:

“I can be who I am: I am expanding love. I can expand my love. I am love in expansion.”

You can shine bright and let go of playing small — because deep down, you know it no longer serves you.

Hiding and shrinking once served to keep you safe — to preserve your sense of self and conceal your shadow from the world. It was a mechanism to prevent you from feeling unloved or rejected, but you no longer need to seek others to love you — because love is already within you.

6. Tap into the beautiful destruction and trust the crash.

You can safely and completely surrender to all challenges, and everything you dislike, resist, and wish to be different.

Why?

Because the words “I love you” are here to save you. If you allow them, these words will give you the power.

No other words could ever resonate more deeply.

Release resistance and the tight grip you hold over circumstances. If things are going to crash, allow them to crash, and feel the calm winds of safety whisper, “I love you.”

If things are going to blow up in your face, you can get some bandaids or a face mask and say those precious words.

The crash is where reality lives, and the absence of resisting it is a loving reality.

7. Tap into your natural state as a giver of love.

You are an infinite being of love and serenity. There is so much love inside you, ready and waiting to unleash to the world. You know it’s true, so be the beacon.

The heart defaults to open, so it is safe to let light from the outside world flood into it. You are also safe to flip the switch and allow the love to explode from the inside out.

You are not wounded. Not broken. Not undeserving.

Love is here within you, and you can break down the veil of safety and protection.

You don’t need to defend anymore. You can take down the fortress that guards your heart and allow it to burst.

8. Tap into the soul’s desire for inspiration.

Within you resides a genuine intention to help others — to teach, share, and heal. You can tap into this power emanating from the light of the love inside you.

Your soul has called you to inspire. Tap into the swell of inspiration inside you that wants to pour out to others.

Inspiration is a primary tenor of the soul. You seek both to be inspired and to inspire. This is reciprocal inspiration: our most basic form of connection to our soul — revealing itself through our need for growth and contribution.

You can tap into this tenor by being of service to others, remaining engaged and attentive, leading with generosity, and rising above any fear of making a mistake.

9. Tap into strength already there.

You are safe to pursue your goals.
And do so openly in public.

You are safe to be a beginner.
And to be so with confidence.

You are safe to admit: “I don’t know.”
And still, find joy and fulfillment.

You can spread your wings and fly. So what if you get lost in the clouds or get stuck in a storm. It will be the best thing that can happen because it will be a reminder that you are not the bad weather but the sky itself.

Lean into the fear and take action. Understand that you are more resilient than you know. Reacquaint yourself with this truth and allow the mere awareness of it to suffuse even the scariest of moments.

10. Tap into your most basic of truths: “I am love.”

What is the most amazing gift about your life?

The soul can affirm with only one response:

“I am the presence of love, I am the gift of love, and I have come to share love.”

There is so much love in your heart, you can tap into this part of yourself and release that love to the world with no restrictions and completely unrestrained.

Feel this power that is ready to create a reality in which life becomes about gratitude, joy, celebration, love, and soulful expression.

At any given moment, you’re on the verge of love. When you’re standing on the edge, all you have to do is choose to jump.

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