Roving meditation classes

Come back to yourself, by the bay.

Pop-up meditation classes and small-group gatherings across the Great South Bay — East Islip, Islip, Bay Shore, Patchogue, Sayville, Oakdale, and nearby towns.

Get notified about upcoming classes

Join the local list and I'll send class dates, locations, and registration details when new sessions are announced.

No spam. Just local class updates and occasional meditation resources.

Local classes

Meditation classes near the Great South Bay.

These are roving meditation classes held in different spaces around the bay — studios, wellness spaces, parks, community rooms, and private event spaces.

Each gathering gives you a place to slow down, breathe, and reconnect with yourself. You don't need a meditation background to attend. The practice is simple, grounded, and accessible.

Classes may include
  • Guided meditation
  • Breath awareness
  • Nervous system regulation
  • Self-inquiry
  • Reflection prompts
  • Returning to yourself
  • Identity-based inner work
Who it's for

For anyone who wants to feel present, steady, and connected to themselves.

These classes are especially supportive for people drawn to meditation, self-trust, authenticity, creativity, nervous system work, and spiritual growth.

  • You may be feeling stressed, scattered, or disconnected.
  • You may be new to meditation.
  • You may have a practice but want to sit with others in a local space.
  • You may be moving through a life change and need a place to listen inward again.
Areas served

Offered across the Great South Bay, Long Island.

East Islip Islip Bay Shore Patchogue Sayville Oakdale

and nearby South Shore communities

What to expect

A clear place to pause, breathe, and come back to yourself.

The tone is calm, human, and accessible. You won't be asked to perform, share, or have a perfect meditation experience.

You can simply arrive, sit, breathe, and practice being with yourself.

A typical session may include:
  • 01A short opening reflection
  • 02A guided body scan
  • 03Breath awareness
  • 04A few prompts to connect the practice to your real life
Anthony Lombardo
Your guide

About Anthony.

I'm Anthony Lombardo, a meditation guide, writer, and coach based on Long Island. My work helps people return to themselves through meditation, breath, self-inquiry, and identity-based inner work.

I teach on Insight Timer and create practices for people who want to feel more grounded, present, and connected to who they really are.

These local classes are a way to bring that work into real rooms, real communities, and real moments of practice across the Great South Bay.

Listen first

Try a meditation before you join a class.

These short meditations will give you a feel for the tone, pace, and style of the work.

The practices are simple, grounded, and focused on helping you slow down, breathe, and come back to yourself.

Insight Timer · Guided meditation

Identity Shifting Meditation: Step Into Your Future Self

A 7-step practice to release limiting beliefs and step into your future self.
Insight Timer · Guided meditation

You Don't Have To Fix Yourself To Be Worthy

Heart-centered breathing to soften the urge to strive and return to your wholeness.
Insight Timer · 10 min talk

Morning Pep Talk: Stop Playing Small & Awaken Your Greatness

A morning message to stop playing small and step into your greatness.
1:1 Coaching

When something deeper is shifting.

Some people come to meditation for stress relief. Others come because the old way of living, working, creating, or relating to yourself no longer fits.

My 1:1 coaching blends meditation, self-inquiry, nervous system awareness, and identity work. Together we look at where you're leaving yourself, what wants to change, and how to take the next step without forcing yourself into another role.

This work may be a fit if you're navigating

  • A life or identity transition
  • Creative blocks or self-trust issues
  • A desire to live with more authenticity
  • Spiritual growth that needs grounding
  • A gap between what you know and how you live

Inquire about 1:1 coaching

Share what you're looking for support with. I'll read your note and reply with the next step if it feels like there may be a fit.

Resources

Explore the work before joining a class.

These resources will help you understand the deeper themes behind the classes, including self-trust, nervous system regulation, authenticity, and returning to yourself.

The Ultimate Guide to Identity Shifting

The Ultimate Guide to Identity Shifting

Why lasting change starts with who you take yourself to be.

Read

The Ultimate Guide To Heart Coherence

The breath-and-heart rhythm behind a calmer you.

Read

Stop Leaving Yourself!

A free 5-day course to come back to who you really are.

Read

7 Science-Backed Techniques for Calm

Unconventional ways to restore balance you've never tried.

Listen
FAQ

Frequently asked questions.

Do I need meditation experience?+
No. These classes are beginner-friendly. You'll be guided through the whole practice.
Where are the classes held?+
In different spaces across the Great South Bay area — including East Islip, Islip, Bay Shore, Patchogue, Sayville, Oakdale, and nearby towns.
How will I know when a class is announced?+
Join the email list and you'll receive class updates, locations, dates, and registration details.
Do you offer private sessions?+
Yes. You can inquire about 1:1 coaching, private meditation support, or small-group sessions through the coaching form on this page.
Are classes spiritual or secular?+
Grounded and accessible. Some sessions touch themes like authenticity, self-trust, identity, and returning to yourself, but the practice stays clear and easy to follow.
Can Anthony lead a meditation for a private group?+
Yes. You can inquire about private group sessions, workplace sessions, wellness events, or small gatherings through the coaching inquiry form.
Stay connected

Join the local class list.

Hear about upcoming meditation gatherings around the Great South Bay — dates, locations, and how to reserve a spot.