U-Journaling is a 17-question journaling process developed by Otto Scharmer and his work at The Presencing Institute. The aim of this process is to access deeper levels of self-knowledge and self-knowing, clarify intentions, and create the future you desire.
There are various versions of this process floating around the internet, but this is the one I was guided through a Mindvalley Pro Coaching Session.
Begin by finding a quiet place and allot at least 40 minutes to complete. Read each question, and whatever comes to mind begin to write your answers. Don’t spend too much time on one single question. It is recommended to let the answers flow intuitively.
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