Unconventional methods guaranteed to restore balance to your mind and body that you’ve probably never tried. “Our nervous system is always trying to figure out a way for us to survive, to be safe.” — Dr. Stephen Porges We’ve all […]
New Audio Experience: Awaken Your Soul and Remember Who You Are
Anthony V. Lombardo
Anxiety and Stress Relief
This scientifically-proven technique is the ultimate SOS tool for instant relief. Imagine at the gentle stroke of your arm or cheek that you could demolish anxiety and feel deliciously relaxed. And it was backed by science? This is possible through […]
Reset your brain’s stress response, relax your body, and enter a meditative state seamlessly. You might’ve heard of EFT or TFT tapping. While each has its own subtleties, both EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy) involve tapping […]
Listen to your heart. No, I mean really listen to your heart. Pay attention to it. Beyond that statement just being a generic piece of advice, the human heart biologically is so sophisticated that it has its own intelligence system. More than […]
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Anthony V. Lombardo