Conscious Creator Meditation

A Simple Practice For Stepping Into Your Authenticity And Breaking Free From External Validation

written by

Anthony V. Lombardo


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    A Daily Declaration of Your Personal Power

    When we look to external sources to see us and validate us, we’re not grounded within ourselves. We are pointing our energy outward, looking everywhere but the only place it resides, which is inside ourselves. By centering ourselves, we can recognize all the ways we give our energy away and then turn inward to tap into our own creative source of energy. From here, we can manifest the joy, purpose, and fulfillment we’ve been seeking externally, claiming it within the depths of our own being.

    Here is a quick practice to help you do just that.

    1. Identify the energy of your desire.

    Close your eyes and ground yourself in the present moment to the point where you can practically feel your own heartbeat.

    Ask yourself: What is the “need” am I placing on the outer world?

    Identify this need as the energy you’re truly desiring to cultivate within.

    For example, in the case of yearning to be your true self without worrying about others’ opinions, you may identify the need to give yourself self-acceptance and inner trust.

    2. Witness the energy you give away to external sources.

    Sense a line of energy moving horizontally across your body, pointing outward. This line symbolizes your energy directed at the various people and situations in your life that aren’t meeting your needs. It could be the people whose opinions you fixate on or someone who is failing to love and support you in the way you expect. Or maybe it’s a goal you’re overly attached to.

    Connect with that energy line for a few minutes, allowing yourself to fully feel the weight of these external concerns and how they drain you.

    Awareness is your goal here.

    3. Activate your inner energy flow.

    Now, sense gently drawing that line of energy inward, so it shifts to a vertical flow, running up and down throughout your body. This is your creative power, circulating within you.

    Sense it gently vibrating from your feet to the top of your head. You might also sense it as the open space in your chest area, surrounding your heart.

    4. Reclaim your power.

    As you center yourself in this space, repeat a mantra that declares you’re reclaiming your power to create who you are. Feel each word resonate within as you say it, anchoring it deeply within your body. Here’s my mantra—feel free to use it or create your own:

    I own my energy. I claim my power. I see myself truly and completely. And I create my reality.

    Repeat it at least 10 times, saying it with passion and conviction. Let the words pour from your heart.

    The Power of this Practice

    The strength of this practice lies in the subtle act of owning your power energetically. By simply saying the words, “I own my energy,” you’re staking a claim to your authority over your reality. Imagine starting each day feeling like this!

    Little by little, you’re cultivating your awareness of what resonates with who you really are and what doesn’t. The more you do this, the more you will come to realize that you and only you control how you feel.

    Think of it as starting each morning by planting your flag in the ground—setting a powerful intention to stand in your truth and embody your authentic self.

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