Release what is weighing you down with a Hawaiian-inspired visualization. In 2015, I biked down from the Haleakala Crater in Maui. On my way down, I stopped at a stand on the side of the road to get some doughnuts […]
Meditation
Meditation promises an oasis of calm. Yet, the barrier to entry can seem daunting. The most common hurdles during meditation are: Here is how to overcome them to unlock a consistent, deepening practice. 1. Problem: Racing Thoughts Becoming frustrated by […]
Don’t Sweat The Technique! Go Back To The Basics And Focus On Being Alive. Meditation can be overwhelming, considering the variety of meditation approaches and techniques available. After meditating daily for the past 6 years and exploring this modality as […]
If you only did one morning ritual for the rest of your life, let it be this one. Cultivating well-being need not be complicated. Neither does starting a daily meditation practice. Below is a simple four-step practice which is all you […]
The hardest person to forgive might just be ourselves. The key to self-forgiveness is remembering you are forgiving the younger version of yourself instead of the present-day you. It is the seedling that became you that you are forgiving. Having […]
Download a free copy of this meditation. The key to a great life is consistently having great days. And you experience great days by setting up each day for success every morning so no matter what you are doing or […]
Hands down, bar none, meditation has been the most important habit I formed in my life. From greater well-being to enhancing my relationships to becoming more present in my life, the benefits of meditation are countless. Below is a list […]
Listen to this guided audio experience to awaken your soul and tap into the truth of who you really are.
Do this 4-minute meditation to tap into your divine perfection. You are already perfect. Every day remind yourself of this truth. Listen Now! 🎧
This essay/prayer on mindfulness can transform your relationship with emotional and physical pain.
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Anthony V. Lombardo